Lessons learned from Your Life in Rhythm, by Bruce Miller
KAIROS Rhythm Strategies – Related to Seasons
• Release Expectations – this is the commitment to live well in the current season…not looking back…or wishing to go forward. Fully embrace where you are.
• Seize Opportunities- Make the most of this opportunity that is now yours
• Anticipate what is next – Anticipation breeds HOPE!
CHRONOS Rhythm Strategies – Related to time and calendars
• Pace Yourself – Cannot run the same pace every day.
• Build Rituals – What are life-enhancing rituals that you can explore that you can enjoy every day?
• Oscillate Between Work and Rest – Strategic Withdrawal | Weekly Sabbath
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